80 Day Obsession Torrent Reddit Introducing 80 Day Obsession. Now, for anyone who wants a total body transformation program with a strong emphasis on glute and core training, there’s 80 Day Obsession.It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks. Autumn Calabrese is releasing five-day challenge! Simple fitness, simple eating, fast results. 21 days Beginner LEARN MORE. INSANITY MAX: 30. Push yourself to the max in 30 mins. 60 Days Advanced. You also get an 80 day obsession workout calendar so you know exactly which workout is going to be performed that day. We all know that a proper fitness regiment wouldn’t be complete without having a meal plan to complement it. Which is why you also get an 80 day obsession meal plan to help maximize your results as you go through the program. Nov 20, 2018 - Convert (download) video from vbox7 and youtube to MP3, MP4 or AVI More information Day 1 Total Body Core Phase 1. 80 Day Obsession - convert (download) to MP3, MP4 or AVI from vbox7.com.
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
Trainer:Autumn Calabrese
WORKOUTS
Workout schedule (Phase 1, 2 ,3 & Peak Week workouts)
Each 'Phase' (month) has a different workout schedule, 6 workout days and 1 rest day on Sunday
EACH WORKOUT HAS A SPECIAL FOCUS:
Beachbody 80 Day Obsession Torrent Download
• TOTAL BODY CORE (60 min.) – Works your entire body using compound movements to increase resistance and
muscle activation.
• BOOTY (60 min.) – Targets the glutes with isolated movements to help shape a firm, round butt.
• CARDIO CORE (30–45 min.) – Alternates high- and low-intensity cardio intervals with challenging core moves to pack a
big calorie burn.
• AAA (50–60 min.) – Targets your “arms, abs, and a#*” with weights, resistance loops, and strength slides.
• LEGS (45 min.) – Focuses on building stronger, more sculpted quadriceps, hamstrings, glutes, and calves from every angle.
• CARDIO FLOW (30–45 min.) – A dynamic endurance workout using primary movement patterns that build on one another
for the ultimate calorie burn.
• Plus 2 Bonus routines for self-care:
ROLL & RELEASE (20 min.) and STRETCH & RELEASE (15 min.). Use them anytime throughout your 80 days to help
stretch and massage away soreness and to increase your flexibility.
Required equipment for 80 Day Obsession
Hand weights in a rage of sizes*
Fitness slides
Resistance loops
Fitness or yoga mat
More at ibit.to
And ibit.uno
And ibit.am
And ibit.ws
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
Trainer:Autumn Calabrese
80 Day Obsession Download Torrent
WORKOUTS
Workout schedule (Phase 1, 2 ,3 & Peak Week workouts)
Each 'Phase' (month) has a different workout schedule, 6 workout days and 1 rest day on Sunday
EACH WORKOUT HAS A SPECIAL FOCUS:
• TOTAL BODY CORE (60 min.) – Works your entire body using compound movements to increase resistance and
muscle activation.
• BOOTY (60 min.) – Targets the glutes with isolated movements to help shape a firm, round butt.
• CARDIO CORE (30–45 min.) – Alternates high- and low-intensity cardio intervals with challenging core moves to pack a
big calorie burn.
• AAA (50–60 min.) – Targets your “arms, abs, and a#*” with weights, resistance loops, and strength slides.
• LEGS (45 min.) – Focuses on building stronger, more sculpted quadriceps, hamstrings, glutes, and calves from every angle.
• CARDIO FLOW (30–45 min.) – A dynamic endurance workout using primary movement patterns that build on one another
for the ultimate calorie burn.
• Plus 2 Bonus routines for self-care:
ROLL & RELEASE (20 min.) and STRETCH & RELEASE (15 min.). Use them anytime throughout your 80 days to help
stretch and massage away soreness and to increase your flexibility.
Required equipment for 80 Day Obsession
Hand weights in a rage of sizes*
Fitness slides
Resistance loops
Fitness or yoga mat
More at ibit.to
And ibit.uno
And ibit.am
And ibit.ws